Allnature, Allnature Chia seeds 1000 g
Chia seeds have always been one of the main pillars of diet in the southwestern part of today's Mexico. They are called runners' nutrition because they consumed this high-energy food during their expeditions by the Aztecs and one teaspoon of the seeds was able to march 24 hours without fatigue. Once the seeds are soaked in water, a gel is formed around them that slows down the conversion of polysaccharides to monosaccharides in the stomach, thereby stabilizing blood sugar fluctuations. Thanks to the fluid retention capacity, they also prolong the hydration of the cells in the body.
Chia seeds contain 3 times more omega fatty acids than cereals and are rich in linoleic acid, which the body is unable to synthesize. Seeds support normal digestion, the absorption of fat-soluble vitamins, and render a sense of hunger, thirst and fatigue. They are suitable for both gluten-free and diabetic diet and can be consumed either directly or in liquid, possibly added to cooked and baked foods.
Dosage: 2-3 tablespoons of chia seeds daily will provide enough vitamins and minerals to enrich a varied daily diet. Seeds are not a substitute for a varied diet.
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